The Surprising Benefits of Wearing Long Sleeves in Hot Weather
Are you someone who cringes at the thought of wearing long sleeves in hot weather? I get that question all the time. How can you wear long sleeves with shorts? So, let’s think this through. Contrary to popular belief, donning long sleeves under the scorching sun brings a host of benefits to your skin and comfort. And I must admit I love wearing a sweater with shorts on the beach if it’s a cool day. Today, I thought we would explore the surprising advantages of opting for long sleeves when the temperature rises. ‘Cuz it’s been a hot, hot summer so far in Georgia, and I’m always thinking of ways to beat the heat in style.
From protection against harmful UV rays to the cooling effect of covered skin, long sleeves might just be your new best friend in the summer heat. So, next time you reach for a sleeveless or short-sleeved shirt, consider the unexpected perks of covering up and staying cool in the heat.
1. Cita Midi Shirtdress
(Veronica Beard)
TL;DR
Beth shares a long sleeve top.
The outfits are shoppable via text and image widgets
Plus, find a shoppable collages at the end of the post
The Surprising Benefits of Wearing Long Sleeves in Hot Weather
cooling effects of long sleeves
First, wearing long sleeves protects your skin from the harmful effects of UV rays and allows your body to experience a much-appreciated cooling effect.
In addition to providing protection from UV rays, wearing long sleeves in hot weather can also have a surprising cooling effect on your body. While it may seem counterintuitive, long sleeves can actually help to shield your skin from direct sunlight, reducing the risk of overheating. By creating a barrier between your skin and the sun's rays, long sleeves can help regulate your body temperature and keep you feeling cooler in hot weather.
Shop the Outfit
Navy Gauze Button-Up | Pink Shorts | Jack Rogers White Sandals | Ribbon Belt | Similar Wicker Handbag | Monica Vinader Earrings
This cooling effect of long sleeves can be especially beneficial when engaging in outdoor activities or spending extended periods of time in the sun. The added layer of fabric can help to wick away sweat and moisture from your skin, promoting evaporation and providing a natural cooling sensation. Ever notice how construction or landscaping crews typically wear long sleeves when working outside?
1.
Bennet button up
2.
batwing blouse
3.
striped sweater
4.
camp collar shirt
5.
sheer gathered top
6.
embellished shirt in blue pinstripe
7.
silk resort shirt
8.
oversized linen gauze tunic
9.
emery print blouse
10.
chambray button up
tips for staying comfortable in long sleeves
When it comes to staying comfortable in long sleeves during hot weather, there are a few tips to keep in mind. First, opt for loose-fitting long-sleeve shirts made from lightweight, breathable fabrics like cotton or linen. These materials allow for better air circulation, helping to prevent overheating. Additionally, choosing light-colored long sleeves can reflect the sun's rays, keeping you cooler than darker colors.
Shop the Outfit
Navy Gauze Button-Up | Pink Shorts | Jack Rogers White Sandals | Ribbon Belt | Similar Wicker Handbag | Monica Vinader Earrings
Okay, I chose a dark color for my long-sleeved blouse today, but it’s cotton gauze, which is cool and comfortable and one of my favorite summer fabrics. Since the cotton gauze button-up is navy, I couldn’t resist a favorite color combo - navy and pink - perfect for a hot summer day. Or any day, for that matter. It’s been a long time since I ordered anything from Vineyard Vines, but these pink shorts and striped ribbon belt stole my heart, and I love both! Add a pair of Jack Rogers white sandals and I have a prep to my step!
Shop the Outfit
Navy Gauze Button-Up | Pink Shorts | Jack Rogers White Sandals | Ribbon Belt | Similar Wicker Handbag | Monica Vinader Earrings
Another tip is to roll up your sleeves or choose styles with adjustable sleeve lengths. This way, you can easily adapt to changing temperatures throughout the day. It's also important to stay hydrated and take breaks in shaded areas to avoid heat exhaustion while wearing long sleeves.
Sun Protective Clothing Options
If you're looking for alternatives to traditional long-sleeve shirts, there are plenty of sun-protective clothing options available. Consider investing in UPF-rated clothing specifically designed to block harmful UV rays and keep you safe from sun exposure. Brands like Columbia, Coolibar, and Patagonia offer a wide range of stylish and functional long-sleeve options that provide sun protection and breathability. Additionally, lightweight fabrics like linen and cotton can help keep you cool and comfortable while providing the necessary coverage. Choosing the right sun-protective clothing allows you to enjoy the benefits of wearing long sleeves in hot weather without sacrificing style or comfort.
Shop the Outfit
Navy Gauze Button-Up | Pink Shorts | Jack Rogers White Sandals | Ribbon Belt | Similar Wicker Handbag | Monica Vinader Earrings
In Case You Missed It
Yesterday, Beth shared 5 Reasons Every Woman Should Own a Skirt. Click the title or image below to read the article.
Beth this is such a useful and timely topic. Especially for me as I pack for an extended trip to an area experiencing temps in the 100s. My case is full of sleeveless tops. I hadn’t considered packing a few light long sleeves and totally forgot a sweater. I couldn’t imagine the need for one! Same is true of skirts and casual loose dresses. Cooling. Thanks for focusing again not just on beauty abd fashion but also on health and comfort. Some of your old recipes are my favorites. I still use the instant pot chicken of 3or 4 years ago to keep the heat out of the kitchen and have healthfully, tasty chicken available for a salad.
I’m so happy to hear you found this post helpful, Barbara! Our aim is to always provide value.
Thanks for stopping by!
One more thing. Linen. It is EVERYWHERE. I’ve loved it for a long time., but there are types/varieties. Some feel super scratchy and some seem to be finer weave and tho they lack the crispness of a cotton shirt, they feel and look great. How do we choose? And how do we launder and care for them? Appreciate your tips so much.
Thanks for the suggestion!
Thank you for the post. It reinforces what I’ve been doing all along. My arms and legs are not attractive so I like to keep them covered when out in public. I find dresses to be the most comfortable in the heat as there is no waistband to constrict. It is hard to find long sleeved dresses in the summer. I bought the Haven Well Within gauze pocket dress and it’s the most comfortable thing I own. Doesn’t touch me anywhere and with a sun hat I feel fashionable and cool while doing touristy things
Loved today’s post, Beth. Great suggestions! Currently I don’t own any linen clothing but will be putting it on my future list when I need new clothes for summer. Keep cool!😎
You won’t regret owning linen! It’s the gift that keeps on giving all summer long!
What a wonderful article. I have almost always worn long sleeve shirts in the summer to protect my skin as well as realizing that somehow it allows me to remain cooler.
Long sleeves are definitely a good choice all year long!