Happy New Year, gang! Another year has arrived filled with all sorts of possibilities. What’s on your bucket list this year? Travel? Learning something new? Reading a new book every month? Becoming more confident?
I know that to do any of these things, we have to be healthy. Health is the new wealth. Right?! Did you know that rapid weight gain can drastically increase the risk of type 2 diabetes and cardiovascular disease? Once we hit a certain age, weight can creep up on us. Whether you’re in perimenopause, in the throes of menopause, or have gotten to the other side, it’s challenging to get rid of menopausal belly fat. Take heart. It’s not impossible.
The Summary
Today, we’re talking how to get rid of that pesky menopausal belly fat
I’m sharing some healthy tips I’ve incorporated into my life, including my passion for Faster Way to Fat loss
I’ve also pulled in a favorite workout outfit of mine, because, why not
If you’re interested in joining Faster Way to Fat Loss for the new year or just interested in shopping the outfit, you can find all the links inline below
New For 2023
All images are now clickable and will redirect you to LTK where you can shop the image directly.
How to Get Rid of Menopausal Belly Fat
1. Tracksmith Jacket
(J.Crew)
Five years ago when I was 59 turning 60 I decided it was time to prioritize my health and that included my weight. I wasn’t looking for a weight loss program. I wanted and needed to incorporate healthy habits that would increase my energy, focus on my gut health, and choose the right foods to fuel my body. That was the year I discovered Faster Way to Fat Loss, and I’ve been a fan ever since.
At the time, mostly 30 and 40-year-olds were signing up for this transformational six-week program. But five years later, the over-50 woman is signing up at record paces. Why? Because it’s possible to get rid of menopausal belly fat for good!
Limited Edition Tracksmith Jacket (J.Crew) | Limited Edition Tracksmith Shorts (J.Crew) | Limited Edition Tracksmith Singlet (J.Crew)
Shop the outfit
2. Tracksmith Shorts
(J.Crew)
There’s no better time to sign up for Faster Way to Fat Loss than the beginning of the new year. The next round starts today! Yes, you can create the life and body you deserve with one-on-one coaching, daily workouts, and weekly meal plans. FWTFL makes it easy.
This program strategically pairs effective workouts with science-backed nutrition strategies and expert coaching. No matter your life stage, Faster Way to Fat Loss will make a difference.
Limited Edition Tracksmith Jacket (J.Crew) | Limited Edition Tracksmith Shorts (J.Crew) | Limited Edition Tracksmith Singlet (J.Crew)
Shop the outfit
3. Tracksmith Singlet
(J.Crew)
Listen, I’m not a size 0, but I am a healthy size 8, and I’m strong and have stamina. Just last week, when I finished a challenging Orange Theory workout, I was so proud of my 64-year-old body!
Yep, I crushed that workout alongside people half my age and younger. And it’s all because I’ve learned how to take care of my body with proper nutrition and exercise.
If you’re looking to make a change in your habits this year, Faster Way to Fat Loss can help.
Limited Edition Tracksmith Jacket (J.Crew) | Limited Edition Tracksmith Shorts (J.Crew) | Limited Edition Tracksmith Singlet (J.Crew)
Shop the outfit
Alternative Stylings
Left Board: Limited Edition Tracksmith Jacket (J.Crew) | Live In Pocket Joggers (Zella) | Hank Sneaker (Tory Burch) Right Board: Limited Edition Tracksmith Jacket (J.Crew) | Restore Ribbed Pants (Banana Republic) | Dakota Loafer (Kate Spade)
Faster Way To Fat Loss
If you’re looking to make a change in your habits this year Faster Way to Fat Loss can help. Here’s what you’ll get when you enroll in their six-week program:
- Daily meal guides
- 30-minute workouts
- One-on-one coaching
- Extensive education
- Community Support
- Guaranteed Results
And there’s a new and improved App with tools to help you thrive. Check out their sample meal plan or yourself. I know it can be hard to incorporate change but there’s no better time to prioritize yourself than the start of a new year.
Try Faster Way to Fat Loss to get rid of stubborn menopausal belly fat. It’s time to live our best lives and that begins with a healthy you!
There are two rounds you can sign up for: Monday, January 2nd, and Monday, January 9th. I know you will love Faster Way to Fat Loss as much as me!
Tips for a healthy life
- Cut back on sugar
- Add strength training
- Add Yoga or Pilates for flexibility and balance
- Keep emotional eating in check
- Get eight hours of sleep
- Drink more water
- Cut down on processed foods
- Go for a walk
- Maintain a healthy weight
- Improve your gut health
In Case You Missed It
Yesterday, I looked at the winter sales currently running from my favorite retailers. Click the title or image below to read the article.
Shopping The Winter Sales
About The Author
Hi Beth. I know you had a knee replacement awhile back. I’m ten weeks out from mine. I’m up to walking two and a half miles now. How long before you felt you could do more intense workouts like Peloton and Orange Theory? I still have a lot of stiffness, but work daily at my rehab.
I eased back into workouts with Pilates, which helped my flexibility and knee rotation. My gait was off for a while, and I had to work on getting it back in alignment. I went to 10 Rolfing sessions which really helped! By this time, I added my Peloton workouts, and after that, I went back to Orange Theory. A year in all, before I incorporated all of these workouts. Slow and steady was my moto.
Beth I joined the Faster Way 2 and a half years ago after you posted about it. It helped me maintain and not gain during the pandemic.
I’m doing the New Year VIP challenge and look forward to getting back on track.
The VIP program is so helpful! You’ll be back on track in no time!