Easy Tips to Jumpstart Your Weight Loss Journey at 50+
Month after month one of the most popular blog posts is how I stay fit after sixty. and month after month I share my secret weapon FASTer Way to Fat Loss. And we all know once we hit menopause it gets harder and harder each year to lose fat and stay fit. but it’s not impossible.
One aspect of FASTer Way to Fat Loss that I love most is the diet plans incorporated into the program. The FASTer Way is the most effective online program to empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
With regular and vegan meal plan options available each week, complete with ingredient lists and preparation instructions, the FASTer Way to Fat Loss makes it easier than ever to reach your goals.
The Summary
Beth Shares Easy Tips to Jumpstart Your Weight Loss Journey at 50+
Plus, find shoppable gear and activewear to get yourself started on your journey
FASTer Way to Fat Loss: Easy Tips to Jumpstart Your Weight Loss Journey at 50+
Nutrition is Key
As we age, our bodies go through various changes that can impact our nutritional needs and affect our weight. It's important to pay attention to what we eat to maintain a healthy weight and overall well-being. Here are some nutrition tips for those over 50:
- Focus on whole foods: Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These nutrient-dense foods can help you feel full and satisfied while providing essential vitamins and minerals.
- Watch portion sizes: As we get older, our metabolism tends to slow down, making it easier to gain weight. Be mindful of portion sizes to avoid overeating and consuming excess calories.
- Stay hydrated: Drinking enough water is crucial for overall health, including weight management. Sometimes, our bodies can mistake thirst for hunger, leading to unnecessary snacking. Aim to drink plenty of water throughout the day.
- Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can contribute to weight gain and other health issues. Try to minimize your intake of processed snacks and meals.
What I eat on a Regular Macro Day:
- Zucchini Bread Overnight Oats
- Sliced Almonds
- Turkey & Spinach Wrap
- Raspberries
- Jalapeno Lime Grilled Chicken with Sweet Potato
There are limited spots available for the July 8th round! Register today to get INSTANT ACCESS to the program materials. You'll learn how to fuel your body correctly by tracking Macros and gain access to effective 30-minute workouts you can join with the entire FASTer Way community. With low-impact, at-home, and gym options available each day, there's no reason to wait.
Why FASTerway to Fat Loss is so Effective
What makes FASTer Way to Fat Loss so different?
Here’s what they have to say:
"We understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and misinformation presented online, by so many doctors, and by well-meaning friends and family members. It’s like being on a never-ending roller coaster when it comes to a healthy lifestyle!
Over the years, you’ve probably followed every diet guru’s advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control. Most people simply want a plan that translates into a sustainable lifestyle, not an intense (and stressful!) quick fix. Until now, there has been a discouraging lack of clear guidance and support.
At the FASTer Way to Fat Loss, we truly care about you and your health, and we’re excited to share the most effective program on the market today."
Me in January 2018 when I started FASTer Way to Fat Loss.
A photo of me in 2024
My Typical Workout Week
My typical workout week:
- Pilates 4x a week
- Arms, chest, and back weight training 4x a week
- Orange Theory strength training 1-2x a week
Weight training is important at any age, but especially as we age. Lifting weights helps us gain muscle mass and strength, as well as better mobility, mental sharpness, and metabolic health. After my total knee replacement, I couldn’t even lift two-pound dumbbells. Now, I’m up to twelve pounds. Slow and steady wins the race.
There are limited spots available for the July 8th round! Register today to get INSTANT ACCESS to the program materials.
Get Real and lasting Results
Here’s what a few of my readers shared about the program:
Reader 1
"Wanted to say, I joined this program on your say so. I am 72 and was both curious and skeptical. Must admit I am now an enthusiastic convert. The program is completely doable, portable, and possible to do at home. The beginner exercise program was manageable for me, and I worked out in my small condo with no equipment other than hand weights. Daily accountability is another appreciated key to this program. I am in my last week of round 1. I am eating better, sleeping better, and down both pounds and inches. Money well spent. Thanks for sharing this with us."
Reader 2
"I must thank you for telling us about the Faster way to Fat loss program. I watched your positive results and finally took the plunge and will now begin week 3. The eating program is great, and I was so surprised that the fasting isn’t a big deal. I don’t feel as obsessed about food."
Reader 3
"Beth I also have done almost 8 weeks of Fasterwaytofatloss on your recommendation. I can’t tell you how much better I feel. I'm amazed how much food plays a part in our well being! I have not had any gluten or dairy and have done IF and find it all very doable, I intend to adopt this as my new lifestyle. I have not been able to exercise do to a rotator cuff repair, but have still lost weight and inches! Thank you for recommending!"
Reader 4
"Beth, I wanted you to know that because of your testimony to the Fwtfl, I signed up in September and am just finishing my 8 weeks. I love the program and am making it my life. I have seen so many positive aspects such as losing pounds, inches, feeling great, sleeping great, and improved health. At 69 I didn't think I could lose inches and pounds, but this program does work, and all done in a positive manner. Thank you Beth!"
Start Your Journey with the Right Gear
AthleticWear
(Athleta)
1.
Salutation Flare Pant
2.
Jetset Bomber
3.
Momentum Seamless Top
4.
Built-in Bra Tank
5.
Salutation Stash Tight
6.
Coaster Luxe Jogger
7.
With Ease Tee
8.
Headlands Hybrid Mid-Rise Jogger
9.
Triumph Hoodie
10.
Momentum Sleeveless Tank
In Case You Missed It
Yesterday, Beth shared the surprising benefits of wearing long sleeves in hot weather. Click the title or image below to read the article.
Hi Beth,
I’ve lost 20 lbs. since August 2023 the old fashioned way — cutting out sugar, upping veggies, decreasing starches, portion control, increasing exercise 5X week, including strength training, and have gone from size 8P to 2P. Along with that comes the (darn) problem of having to buy new pants (some shirts still fine). Your tips are really good — thank you for today’s post.
Sugar is definitely the killer! Glad you embraced a healthy lifestyle. It makes all the difference!