The Ultimate Guide to Finding Your Perfect Bra Size
Do you find yourself constantly readjusting your bra throughout the day, only to feel discomfort and dissatisfaction? You’re not alone! 80% of women are wearing the wrong size bra! So it may be time to reevaluate the fit of your bra. The number one mistake is not getting a professional fitting regularly. Our bodies change over time, so it's important to reassess our bra size every six months to ensure we are still wearing the right size. And when we go into the store for a bra fit session we can try on different brands and styles. Because buying a bra without trying it on first can lead to disappointment. Different brands and styles can fit differently, so always take the time to try before you buy. That's why today I am sharing The Ultimate Guide to Finding Your Perfect Bra Size.
The Summary
Today, Beth shares The Ultimate Guide to Finding Your Perfect Bra Size
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The Ultimate Guide to Finding Your Perfect Bra Size
Bra Fit – What to Look Out For
While I highly recommend going to a retailer for a bra fit session with a sales associate, I can share a few tips and tricks that will help you say goodbye to ill-fitting bras and hello to comfort and support.
Straps Digging into Your Shoulders
One common indicator that your bra may not be the right fit is if you notice the straps digging into your shoulders. This discomfort can be caused by straps that are too tight or supporting too much of the weight of your bust. If you find yourself constantly adjusting your straps to alleviate this pressure, it's a clear sign that your bra is not providing the support you need.
Band Riding up Your Back
If you notice that the band of your bra is riding up your back, this could also be a sign that your bra is not the right fit. This can be caused by a band that is too loose, which means it won't provide the necessary support for your bust. Additionally, a band that rides up can also lead to discomfort and an overall lack of proper fit. And another common mistake is not adjusting the bra band properly - it should sit parallel to the ground and snugly on the loosest hook.
Underwire Poking or Digging in
Another telltale sign that your bra may not be the right fit is if you feel the underwire poking or digging into your skin. The underwire should rest comfortably against your ribcage, providing support without causing any discomfort. If you find that the underwire is digging into your skin, it's likely a sign that the bra is too small or the underwire is misaligned. This can lead to irritation and soreness, so addressing this issue promptly is important.
Gaps Between your Breasts and the Cups
Another common indicator of an ill-fitting bra is when you notice gaps between your breasts and the cups. Ideally, your breasts should fill out the cups completely without any empty space in between. If you find that there are gaps, it could mean that the bra cups are too big for your breasts. This can lead to a lack of support, discomfort, and even visual distortions under your clothing. It's essential to ensure that your bra cups hug your breasts snugly for the best fit and comfort.
Tips for Finding the Right Bra Size
Finding the right bra size is more than just a matter of aesthetics - it can have a significant impact on your comfort, confidence, and overall well-being. Prioritizing a proper fit ensures that you are properly supported throughout the day, preventing discomfort and potential health issues.
Step 1: Measuring Your Band Size
Many women make the mistake of only focusing on the cup size when determining their bra size. It's important to also pay attention to the band size, as this provides the foundation for support. To accurately determine your band size, start by wrapping a measuring tape snugly around your ribcage, just below your bust. Make sure the tape is parallel to the ground and take note of the measurement in inches. Remember, the band size should be firm but not too tight, as this is what provides the majority of the bra's support. Once you have your band size, you are ready to move on to the next step: determining your cup size, which will complete the equation for finding your perfect bra fit.
One common mistake is wearing the bra on the tightest hook right away. Bras naturally stretch out over time, so starting on the loosest hook allows for adjustments as the bra ages. Additionally, not adjusting the straps properly can lead to discomfort and lack of support. Make sure the straps are snug but not digging into your skin.
Step 2: Determining Your Cup Size
To determine your cup size, wrap the measuring tape around the fullest part of your bust, making sure it's parallel to the ground. Subtract your band size from this measurement to find your cup size. For example, if your band size is 34 inches and your bust measurement is 38 inches, the difference of 4 inches would correspond to a D cup. Remember that cup sizes vary among brands and styles, so it's important to try on different options to find the perfect fit.
Step 3: Trying on Different Styles
Just like with any type of clothing, different bra styles will fit and feel different on your body. Some styles may offer more support, while others may provide more comfort. It's important to try on a variety of styles to see which ones work best for your unique shape and preferences. Remember, the perfect bra is not just about the right size, but also the right style that makes you feel confident and comfortable.
T-Shirt Bras, top to bottom: Invisible Smooth Support Bra | Back Appeal Smoothing Bra | Norah Sweetheart Bra | Feathers Plunge T-Shirt Bra
Wireless T-Shirt Bras, top to bottom: Comfort First Wirefree T-Shirt Bra | Elevated Allure Wireless Bra | Back & Side Smoothing Wireless Bra | Crossover Wireless T-Shirt Bra
Racerback Bras, top to bottom: Seamless Racerback Bra | Front Close Contour Racerback Bra | Back Appeal Front Close Racerback Bra | Convertible Contour Bra
Tips for Maintaining Your Bra Collection
To keep your bra collection in top condition, it's important to follow a few simple tips. One key aspect of maintaining your bras is to hand wash them instead of throwing them in the washing machine. This gentle method helps to preserve the shape and elasticity of the bras, ensuring they last longer. If you do throw your bras in the washing machine at least invest in a lingerie mesh bag that helps protect your delicates during the wash cycle.
The Laundress Delicates Detergent
Delicates Laundry Bags - Set of 4
Be mindful of how you dry your bras. Avoid using a dryer as the heat can break down the elastic fibers in the fabric. Instead, lay your bras flat to dry or hang them up in a well-ventilated area. By taking these simple steps, you can ensure that your bra collection stays in great shape for longer, providing you with the comfort and support you need.
Foldable Hang Drying Laundry Rack
OXO Foldable Flat Drying Laundry Rack
Additionally, it's a good idea to rotate between different bras to prevent wearing them out too quickly. By giving each bra a break in between wears, you can extend their lifespan and maintain their support. Storing your bras properly is also crucial - make sure to hook the clasps before washing or storing them to prevent snagging and damage.
Underwear Drawer Organizer Boxes - Set of 3
Underwear Drawer Fabric Organizer Boxes - Set of 4
Bra Drawer Organizer boxes - Set of 3
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I am a 34DD. The one complaint I have about bra’s is that you will see a bra in your size and then look at the thin straps. You need straps that are going to help support Your breasts, Thin straps will dig into your shoulders and leave marks as well grooves in your shoulder. I do wear and an underwire but the support need to come from different places in the bra.
I would disagree and the post points out that the support comes from the band not the straps. Have you had a recent bra fit? 80% of women wear the wrong size bra so if it’s been awhile since you went in then what are you waiting for?
I am also a 34 DD and have underwire bras with wide and narrow straps. I get fitted yearly at Dillards and in addition to being fitted, we also discuss my needs and lifestyle. I try on several styles and it takes time to make my selection but so worth it!
I agree with Beth and recommend a professional fitting.
Thanks for all you do!
A professional bra fit specialist has a lot of wise advice to dispense. They are worth their weight in gold.